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Is Your Health Food Really Healthy?

The world is becoming more health conscious every year. Food companies are making so-called healthy food products, the fast food industry is trying to create healthier menus, and people are making smarter choices when it comes to their food in west end restaurant.

This is a wonderful and much-needed thing as obesity affects more and more families. Eating well remains a challenge with all the “healthy food” options and the media dictating what we consider healthy. Every day I see ads and articles promoting food products that are really not the best option. From high-fructose corn syrup to 100-calorie snack packs, people are plagued with poor health decisions. Making the journey to weight loss and the quest for ripped abs ever more difficult.

The easiest way to avoid all this and get on a healthier path is to eat natural foods that have not been altered by humans. This shopping list would include fresh meats, fruits and vegetables, raw nuts, and less modified dairy products. This can be difficult to do since most foods on the shelves are human-influenced in some way.

That’s why I’m giving you three things to keep in mind the next time you head to the grocery store so you can make smarter, healthier choices for you and your family:

#1: Food Source

This one can be a bit tricky, but many stores are getting better at providing this information. If you have access to a health food store, you won’t have as many problems, but even Kroger stores get better.

Pay attention to where the food you buy comes from. This affects meat and animal products more than other items. Many feed companies use hormones and feeding processes for their animals that can affect the quality of the meat.

Hormones that are added to an animal to make it bigger can be absorbed into our bodies as soon as we eat the meat, disrupting our hormones and bodily processes.

Look for more natural meats that are grass-fed and hormone-free. The same goes for shellfish; Try to find more natural sources and not closed water fish. This meat is not only healthier, but also much fresher and more flavorful.

#2: Ingredients

When buying food, pay attention to the ingredients. Often a food will claim to be healthy because of the number of calories, but in reality those calories are not healthy.
At west end restaurant, we believe that great food makes you healthier. We use fresh and healthy ingredients to make your dining experience joyous and fulfilling without sacrificing flavor. We take pride in making you feel good. That’s why we use the best ingredients to make you healthier. We rotate a variety of healthy options to ensure that you always have something fresh to try.
We strive to use the best quality ingredients and retain our organic values in making your meals taste fresh, delicious and nutritious. Each dish is prepared with a unique combination of every ingredient that you are looking for whether it is spicy hot sauce or mild flavors.

Calories are important, but just as important is the quality of the food. In general, the fewer the number of ingredients, the better the food. If you pick up a 100-calorie snack package, you’ll see a long list of ingredients, whereas more natural foods, like vegetables, only have one ingredient.

If you reduce the quantity of ingredients in your pantry, you increase the quality.

#3: Sodium

Sodium is one of those things that many people overlook. It plays a very important role not only in weight loss, but also in heart health, joint health, and general well-being. Kill your way to success with water retention and general low mood.

Many foods have added sodium to extend shelf life. Almost any canned food will contain a large amount of sodium, which is why canned foods last so long. Watch the sodium content of your foods and try to limit your intake to less than 1,500 mg per day. For example, a can of “low sodium” soup contains 900 mg of sodium. If that’s “low”, I wouldn’t want to see it normal!

Reference

  1. The making of top fine-dining Italian restaurants: Evidence from domestic and International customers in Australia
  2. Restaurants and COVID-19: A Focus on Sustainability and Recovery Pathways

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